RELATED: If You Wake Up Often at Night, You Could Be Lacking This Nutrient. When trying to secure a good night’s sleep, many turn to melatonin supplements as an easy remedy or in an attempt to avoid prescription sleep aids. But according to doctors, one of the potential side effects of the bedtime dosage could be causing a different kind of disturbance while you snooze. “If you go into your local drugstore, most melatonin products are five to 10 milligrams,” Whitney Roban, PhD, a clinical psychologist and sleep specialist, tells Inverse....

The FDA issued an emergency-use authorization for the Johnson & Johnson vaccine on Feb. 27. However, the authorization only allows this vaccine to be “distributed in the U.S. for use in individuals 18 years of age and older.” The Centers for Disease Control and Prevention (CDC) has also just endorsed the vaccine for use in people aged 18 and older. Currently, if you are under 18 in the U.S., you cannot get the Johnson & Johnson vaccine....

READ THIS NEXT: This Common Cleaning Product Could Be Hurting Your Liver, Experts Warn. The products we use to clean and sanitize are designed to keep us safe and healthy. But every so often, items can make their way onto the shelves that potentially put the public at risk, leading officials to recall items or issue safety alerts. In July, the FDA released a warning to the public that certain handheld ultraviolet (UV) wands used to disinfect surfaces were unsafe to use....

A 2020 meta-analysis published in the journal Clinical Nutrition underscored the findings of seven different studies in relation to heart health and skipping breakfast. The researchers analyzed more than 221,730 participants and found that skipping breakfast was associated with a 22 percent elevated risk of cardiovascular disease.ae0fcc31ae342fd3a1346ebb1f342fcb Another 2019 meta-analysis published in the Journal of Cardiovascular Development and Disease found similar results after analyzing data from four different studies from the U....

Multiple studies have found that the very basic act of putting a period at the end of your sentences while texting could drastically change the way your recipient reads your message. A 2016 study out of Binghamton University found that “texts that ended with a period were rated as less sincere than those that did not,” and a 2018 study from the same authors concluded that “one-word texts with periods were understood as more negative than responses without....

RELATED: If You’re Charging Your iPhone Like This, Apple Says Stop Immediately.ae0fcc31ae342fd3a1346ebb1f342fcb If you’ve been diligently wiping down your phone due to COVID, you should know there are a few products that aren’t safe to use. Apple recently updated its guidelines to send a new warning to users, advising them not to use bleach or hydrogen peroxide on their iPhones, as first reported by MacRumors. The new cleaning guidelines, which were updated on July 16, warn users not to use aerosol sprays, bleaches, or abrasives on their phone, as well as any products containing bleach or hydrogen peroxide....

RELATED: If You Notice This With Your Eyes, Get Your Thyroid Checked, Doctors Say. On July 13, Josie Rock told Fox News about the way she discovered her son’s cancer. Rock was taking photos of her then-three-month-old son, Asher, and noticed that one of his eyes was glowing white in the center. “I was just taking pictures of him, and the lighting happened to change in our room, the flash caught the reflection, and his eye was glowing white,” Rock told Fox News....

Well-hydrated, healthy people’s urine can be various shades of yellow, but once you start to veer towards orange, you should take that as a hint to hydrate or even visit your doctor. To see what the color of your urine is trying to tell you, read on, and if you’re not taking trips to the bathroom often enough, check out This Is What It Means If You Don’t Pee Enough, According to Science....

RELATED: The IRS Just Warned Taxpayers to Never Take This Deduction. On Feb. 16, the IRS posted a new “Tax Time Guide,” advising taxpayers on some crucial things they should know about filing their returns in 2022. According to the new alert, the tax agency is warning that you should get an Identity Protection Pin (IP PIN) before you file. “An Identity Protection PIN (IP PIN) is a six-digit number that prevents criminals from filing a fraudulent tax return using another taxpayer’s Social Security number,” the IRS explained....

On Sept. 30, Van Der Beek posted a series of photos of himself, Kimberly, and their five children saying goodbye to their former California home along with the caption, “Sometimes a fuller life begins with an empty house. Leaving Los Angeles incredibly grateful for all the friends and memories we’ve made here. Onto the next big adventure!” This week, the actor posted a slideshow of photos of himself and his children from Texas, confirming that the family would be calling the Lone Star State their home permanently....

In a preview for the interview, which will air on ABC on Oct. 28, Perry talks about the Friends co-star who confronted him about his drinking and “reached out the most” when he was still abusing substances. Read on to see what the star had to say. READ THIS NEXT: The Real Reason Kelly Ripa Stopped Drinking Alcohol. In his interview with People, Perry shared for the first time that he nearly died four years ago after his colon burst due to the overuse of opioids....

“I wish to let you know that I have been asked to resign by Warner Bros. from my role as Grindelwald in Fantastic Beasts and I have respected and agreed to that request,” Depp wrote in a statement shared on Instagram. Fans of Depp and of Harry Potter may be surprised by the seemingly sudden news, but this is the culmination of a drawn-out controversy. Read on for a look at how we got to this point, and for more notable recastings, check out these Actors Who Were Replaced Like It Was No Big Deal....

The United States is just a moment away from a coronavirus vaccine, as two possible candidates—Moderna and Pfizer—are currently being reviewed by the Food and Drug Administration (FDA). Moncef Slaoui, the White House’s chief adviser for Operation Warp Speed, told CBS that he expects the vaccine distribution process to start this month, which will result in a “light at the end of the tunnel” by April or May. “I think we may start to see some impact on the most susceptible people probably in the months of January and February,” Slaoui said during a Dec....

Makeup and hair tips are her main focus, but she also wants to empower others and often discusses the reality of aging and body image. “I promised myself I wouldn’t use filters,” she says. “I’m 51 years old and that’s OK. If I’m going to teach women then I need to be real.” Ahead, Meikle tells us what is in her beauty bag and the products she recommends for women over 50....

1 Meghan Took Acting Classes with Margie Haber Prior to landing her career-changing role on Suits, Meghan studied with acting coach Margie Haber. Haber has trained several budding thespians over her five-decade career. A few of those who found fame? Brad Pitt, Sophia Bush, and Tiffany Haddish. “We never know what people are going to become, do we?” she told InStyle. 2 It Was Right Before She Landed Her Role on Suits...

RELATED: If You See This in a Hot Tub, Don’t Go In, Experts Say. Summer weather can mean intense heat one day and torrential rain the next, with the latter frequently leading to flooding. And those summer storms are significantly more dangerous than you might expect—flooding is the second-leading cause of weather-related death in the U.S., according to the Centers for Disease Control and Prevention (CDC) If you live in an area where flooding is taking place, the National Weather Service (NWS) says that a popping sound can tip you off to a serious hazard....

RELATED: USPS Just Made This Major Change to Deliveries, Effective Immediately.ae0fcc31ae342fd3a1346ebb1f342fcb When it comes to sending off letters or documents, most of us settle for the traditional white envelope. But if you’re looking to expand your horizons, make sure you don’t expand them too far. According to the USPS, some envelopes should never be used for mail because they can potentially create complications. “Don’t use patterns, prominent flecks or shiny-coated paper for your envelopes,” the Postal Service warns....

RELATED: Never Get in the Shower If You Hear This One Thing, CDC Says. If you’ve been spending time outside, you’ll want to take a shower as soon as possible after you come in. The CDC says that taking a shower within at least two hours of coming indoors has been “shown to reduce your risk of getting Lyme disease and may be effective in reducing the risk of other tickborne disease....

The recently identified B.1.1.7 COVID strain took under a month to shut down the U.K., leading New York Gov. Andrew Cuomo to announce during a Jan. 7 press conference: “If the U.K. spread catches on in New York, hospitalization rate goes up, the hospital staff is sick, then we have a real problem and we’re at shutdown again.” As of Jan. 8, the Centers for Disease Control and Prevention (CDC) reports that New York State has one confirmed case of the B....

Her first child, Lucia, is all over Antonia’s Instagram. But a shot she shared of the two of them a month ago has welcomed a deluge of comparisons to her Oscar-winning aunt. (Hawley is on the right.) Antonia, a journalist and lawyer, is Nicole’s only sibling, and she has six children. Lucia is 22 and lives in Australia, where Nicole and her sister grew up. And for more family lookalikes, see how Kelly Ripa and Mark Consuelos’ Son Looks Exactly Like His Dad in New Post....